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Say om. Take a yoga class to build muscle, improve flexibility and learn breathing techniques that aid in relaxation. 

Have you taken an aquatic exercise class?
Not yet, but I am considering it.
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I’m about to celebrate another year of my life. This time last year, I wrote “Quarter-what?”, and while dancing around to “Let It Go” (and feeling rather empowered), I decided to go for a repeat...
As children, we all learn the ABCs. These letters lead to comprehending words in sentences and, eventually, being able to page through long books. For me, the ABCs eventually began to represent...

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