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Say om. Take a yoga class to build muscle, improve flexibility and learn breathing techniques that aid in relaxation. 

Do you use cellphone or tablet apps to help manage your hemophilia?
Total votes: 6

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You can try lap swimming or other exercises in the pool.
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“MedicAlerts® are the ultimate fashion accessory,” said no one ever.Wearing your heart on your sleeve, or your medical history on your wrist, may not be on the top of your couture list. But for those...
I gained 60 pounds with my first pregnancy. Steaks, whole milk and ice cream were my new BFFs and on May 15, 1997, I gave birth to a beautiful 8lb-1oz perfect baby girl named Rose. If I had only...
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