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Beware of “healthy” processed foods. Microwave meals and canned soups can be chock full of salt and fat, so check the labels.

Have you taken an aquatic exercise class?
Not yet, but I am considering it.
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I’m about to celebrate another year of my life. This time last year, I wrote “Quarter-what?”, and while dancing around to “Let It Go” (and feeling rather empowered), I decided to go for a repeat...
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