Food allergies are on the rise and it pays to know how to treat them.
Build strength, endurance and confidence with indoor rock climbing.
6 tips for avoiding supplement scams.
What can your BMI tell you about your health?
Ditch dieting, make changes for life
Geocaching is an all-season activity for families.
Don’t let kids skip this vital meal.
Drinks can lead to hyperactivity, inattention.
Check with your health care provider first then get the right equipment.
Study shows link between poor sleep habits and declining health.
Tips to help your family avoid empty calories.
You can try lap swimming or other exercises in the pool.
Don't wait until you’re thirsty to start drinking water.
Using simple exercises to build muscle, burn calories.
Young man studies abroad, competes in distance races.
Hydration helps prevent problems.
New website lists health consequences of excess dietary sugar.
Cross-country skiing basics.