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Fitness & Nutrition

By Matt McMillen | 11.18.2015

Check with your health care provider first then get the right equipment.


Study shows link between poor sleep habits and declining health.


Tips to help your family avoid empty calories.

By Matt McMillen | 08.04.2015

You can try lap swimming or other exercises in the pool.


Don't wait until you’re thirsty to start drinking water.

By Matt McMillen | 05.12.2015

Using simple exercises to build muscle, burn calories.

By Beth Marshall | 04.28.2015

Young man studies abroad, competes in distance races.

By Sarah M. Aldridge, MS | 04.28.2015

Hydration helps prevent problems.


New website lists health consequences of excess dietary sugar.

By Sarah M. Aldridge, MS | 02.02.2015

Cross-country skiing basics.

By Matt McMillen | 11.17.2014

Shaping up without leaving home.


Labels on food and drink packages could get new look if FDA proposal is accepted.


Advice for maintaining a well-balanced diet.


New website is part of initiative to prevent 1 million heart attacks and strokes by 2017.

By Matt McMillen | 09.01.2014

Warm weather exercise precautions.

By Sarah Aldridge, MS | 09.01.2014

Plant-based diet promotes good health.


Study reveals data gathered as part of a telephone survey.


Know the benefits of regular physical activity.

By Matt McMillen | 05.19.2014

Pool workout pointers.