Check with your health care provider first then get the right equipment.
Study shows link between poor sleep habits and declining health.
Tips to help your family avoid empty calories.
You can try lap swimming or other exercises in the pool.
Don't wait until you’re thirsty to start drinking water.
Using simple exercises to build muscle, burn calories.
Young man studies abroad, competes in distance races.
Hydration helps prevent problems.
New website lists health consequences of excess dietary sugar.
Cross-country skiing basics.
Shaping up without leaving home.
Labels on food and drink packages could get new look if FDA proposal is accepted.
Advice for maintaining a well-balanced diet.
New website is part of initiative to prevent 1 million heart attacks and strokes by 2017.
Warm weather exercise precautions.
Plant-based diet promotes good health.
Study reveals data gathered as part of a telephone survey.
Know the benefits of regular physical activity.
Pool workout pointers.