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Fitness & Nutrition

By Matt McMillen | 08.04.2015

You can try lap swimming or other exercises in the pool.


Don't wait until you’re thirsty to start drinking water.

By Matt McMillen | 05.12.2015

Using simple exercises to build muscle, burn calories.

By Beth Marshall | 04.28.2015

Young man studies abroad, competes in distance races.

By Sarah M. Aldridge, MS | 04.28.2015

Hydration helps prevent problems.


New website lists health consequences of excess dietary sugar.

By Sarah M. Aldridge, MS | 02.02.2015

Cross-country skiing basics.

By Matt McMillen | 11.17.2014

Shaping up without leaving home.


Labels on food and drink packages could get new look if FDA proposal is accepted.


Advice for maintaining a well-balanced diet.


New website is part of initiative to prevent 1 million heart attacks and strokes by 2017.

By Matt McMillen | 09.01.2014

Warm weather exercise precautions.

By Sarah Aldridge, MS | 09.01.2014

Plant-based diet promotes good health.


Study reveals data gathered as part of a telephone survey.


Know the benefits of regular physical activity.

By Matt McMillen | 05.19.2014

Pool workout pointers.


How to incorporate healthy treats.

By Sarah Aldridge | 02.15.2014

How physical activity can ease pain.

By Matt McMillen | 02.15.2014

Classes safely sculpt men’s bodies.