How to work with your HTC to create a plan that works for you.
Popular game attracts both children and adults.
Get the benefits of gym class while minimizing risk.
Precautions for different surfaces.
League play builds teamwork, friendships, fitness
One man manages his bleeding disorder from coast to coast.
How to make smart decisions while eating out.
Land- and pool-based therapy for those with bleeding disorders.
These tools help count calories, track activity level.
Engaging in friendly competition.
Spending time outside is good for your mind and body.
Latin dance craze is fun, yet easy on joints.
Interval training strengthens your heart
Learn how to protect your joints
UCF student plays wheelchair basketball in spite of his severe hemophilia A
2012 is fifth year of NHF’s Walk program
Vaughn Ripley, who has hemophilia and HIV, aims run 100 triathlons.
Resolving to get fit in 2012? Knowing what you want out of a gym is an essential first step in picking the right one for you.
Getting in shape doesn’t require expensive gear or the latest fad workout routine. All you really need is your own body.
For many girls with bleeding disorders, physical education class, exercise and sports are complicated by menstrual cycles that are long, heavy and painful.