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Fitness & Nutrition

By Matt McMillen | 11.18.2015

Check with your health care provider first then get the right equipment.

11.17.2015

Study shows link between poor sleep habits and declining health.

11.17.2015

Tips to help your family avoid empty calories.

By Matt McMillen | 08.04.2015

You can try lap swimming or other exercises in the pool.

07.30.2015

Don't wait until you’re thirsty to start drinking water.

By Matt McMillen | 05.12.2015

Using simple exercises to build muscle, burn calories.

By Beth Marshall | 04.28.2015

Young man studies abroad, competes in distance races.

By Sarah M. Aldridge, MS | 04.28.2015

Hydration helps prevent problems.

04.28.2015

New website lists health consequences of excess dietary sugar.

By Sarah M. Aldridge, MS | 02.02.2015

Cross-country skiing basics.

By Matt McMillen | 11.17.2014

Shaping up without leaving home.

11.15.2014

Labels on food and drink packages could get new look if FDA proposal is accepted.

11.15.2014

Advice for maintaining a well-balanced diet.

11.15.2014

New website is part of initiative to prevent 1 million heart attacks and strokes by 2017.

By Matt McMillen | 09.01.2014

Warm weather exercise precautions.

By Sarah Aldridge, MS | 09.01.2014

Plant-based diet promotes good health.

09.01.2014

Study reveals data gathered as part of a telephone survey.

09.01.2014

Know the benefits of regular physical activity.

By Matt McMillen | 05.19.2014

Pool workout pointers.