www.facebook.com/NationalHemophiliaFoundation twitter.com/NHF_hemophilia /stories/feed

Health & Wellness

Take charge of your health. Learn more about fitness and nutrition, prevention of bleeds and complications, and pain management, including alternative treatments.

Fitness & Nutrition

Warm weather exercise precautions.

Plant-based diet promotes good health.

How to incorporate healthy treats.

Taking Charge

Getting a good night’s rest.

CDC revises influenza vaccine recs for kids.

Pain Management

New device could provide relief.

Pool workout pointers.