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Health & Wellness

Take charge of your health. Learn more about fitness and nutrition, prevention of bleeds and complications, and pain management, including alternative treatments.

Fitness & Nutrition

Using simple exercises to build muscle, burn calories.

Cross-country skiing basics.

Shaping up without leaving home.

Taking Charge

American College of Gastroenterology recently released new guidelines for practitioners.

Getting a good night’s rest.

Pain Management

New device could provide relief.

Pool workout pointers.