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Health & Wellness

Take charge of your health. Learn more about fitness and nutrition, prevention of bleeds and complications, and pain management, including alternative treatments.

Fitness & Nutrition

Classes safely sculpt men’s bodies.

How physical activity can ease pain.

Get the benefits of gym class while minimizing risk.

Taking Charge

HTCs can offer advice about necessary precautions.

Adults with bleeding disorders need vaccines, too.

Pain Management

Land- and pool-based therapy for those with bleeding disorders.

Man holding prescription bottle

The Food and Drug Administration is taking steps to prevent harmful side effects from acetaminophen and propoxyphene in prescription pain medications.